JACK EDWARDS

Crab reach

Watching fellow trainer Sercan Dinc perform a Crab reach.

Cardio killer!

The Airdyne bike is a serious piece of kit regardless of your fitness level, perfect for an end of sessions Tabata.

Kick through

Body weight movement patterns can be just as effective, if not more, than most conventional gym workouts.

The deadlift

The classic deadlift is the foundation of pure strength building. Get the technique right and watch your numbers soar!

Kettle bells

Conditioning, strength, mobility, core, there’s not much you can’t do with a Kettle bell.

Mobility

You’re only as young as your spine!