JACK EDWARDS
Personal trainer | Hoxton, London
Crab reach
Watching fellow trainer Sercan Dinc perform a Crab reach.
Cardio killer!
The Airdyne bike is a serious piece of kit regardless of your fitness level, perfect for an end of sessions Tabata.

Kick through
Body weight movement patterns can be just as effective, if not more, than most conventional gym workouts.

The deadlift
The classic deadlift is the foundation of pure strength building. Get the technique right and watch your numbers soar!

Kettle bells
Conditioning, strength, mobility, core, there’s not much you can’t do with a Kettle bell.

Mobility
You’re only as young as your spine!