I've been a practicing Personal Trainer for the past 7 years, throughout this time I've been fortunate enough to work with many people from many different walks of life.
Actors, models, music artists, business people, athletes and fitness newbies have all benefited from the long term strength and movement routines I prescribe. You may be able to dead lift 200kg but can you bear crawl for 100m, or vise-versa?
I've always been excited by movement and how we can grow stronger through its practice. As a Brazilian Jujitsu Purple belt and avid Yoga practitioner I'm always looking for ways to improve mobility while also making strength gains. I encourage everyone looking to improve their health to find a hobby that involves exercise, moving everyday is the key to staying happy and healthy!
In 2016 I began working with high end fashion models and their agencies in order to provide a healthy, long term answer to staying in such a specific shape. The methods used with these professionals are the exact same I would use for people with deadline specific fitness goals such as weddings or holidays.
In 2018 I began my journey as a sports massage therapist furthering my understanding of the human body and how it recovers from trauma. This decision was spurred on by my own injuries and the amazing physical therapists who helped me through my rehab. Just like them I want to help people claim back their health and get back to doing what they love most!