It's my belief that strength is the foundation that most activities are built around, this could mean squatting a personal best in the gym or picking up your child without suffering back pain. Being strong does not mean being a "meat head" but rather being able to comfortably perform physical tasks in a safe and consistent manor.
Through refining technique and creating a solid plan I can help anyone increase their strength be it with weights or body weight, all I need from you is consistency and a little bit of time.
Weight management can mean different things to different people, this is why I approach each clients goals individually. Its all very well putting everyone on a caloric deficit and scheduling 5 HIIT classes a week but if it's not right for you, you could be suffering for very little reward!
Not everyone needs to be in a specific shape for their jobs but lots of people could benefit from learning how to control their weight through exercise and a better understanding of food. I have helped people of all shapes, ages and sizes either lose unwanted pounds or gain healthy weight over a sensible amount of time. I'm afraid there are no 4 week super transformation packages's here, I pride myself on on giving the training and education that will last a lifetime.