Strength

It's my belief that strength is the foundation that most activities are built around, this could mean squatting a personal best in the gym or picking up your child without suffering back pain. Being strong does not mean being a "meat head" but rather being able to comfortably perform physical tasks in a safe and consistent  manor.

Using the TRX straps is a great way to build body weight strength.

Using the TRX straps is a great way to build body weight strength.

Through refining technique and creating a solid plan I can help anyone increase their strength be it with weights or body weight, all I need from you is consistency  and a little bit of time.                                                                                                                                               

The dead lift is the boss of strength building lifts!

The dead lift is the boss of strength building lifts!